EYESUN Foldable Roman Chair Instruction Manual

1. Toradh thallview

The EYESUN Foldable Roman Chair is a versatile fitness machine designed for full-body training, targeting glutes, hamstrings, lower back, hips, and core. It also supports various abdominal and arm exercises, making it a compact, all-in-one solution for effective home workouts.

This Roman chair features a sturdy steel frame, high-density foam rollers, and dual hip support pads for enhanced comfort and stability during exercise. Its adjustable design accommodates users from 5'2" to 6'0" and supports up to 330 lbs. The foldable design allows for convenient storage in small spaces.

Figure 1: Assembled EYESUN Foldable Roman Chair.

2. Pasgan-susbaint

Upon opening the package, ensure all components are present and undamaged. The package includes:

• 1pcs EYESUN Adjustable Ab Back Roman Chair
• A set of spare handle foam pads
• Leabhar-làimhe cleachdaiche (an sgrìobhainn seo)
• A h-uile bathar-cruaidh is inneal riatanach airson co-chruinneachadh

3. Suidheachadh agus Seanadh

The EYESUN Roman Chair is designed for quick and straightforward assembly, typically taking around 30 minutes. All required tools and hardware are included in the package. Follow the step-by-step instructions provided in the included user manual for detailed guidance.

Figure 2: Adjustment points for height and angle.

Molaidhean cruinneachaidh:

• Cuir a h-uile pàirt agus bathar-cruaidh a-mach mus tòisich thu.
• Ensure all bolts are securely tightened after assembly to prevent wobbling.
• The unit is designed to be stable; if it feels unsteady, recheck all connections.

4. Stiùireadh Obrachaidh

The EYESUN Roman Chair offers multiple exercise options for a comprehensive workout. Always consult a healthcare professional before starting any new exercise program.

Atharrachaidhean:

• Atharrachadh àirde: The hyperextension bench features customizable height settings to fit users from 5'2" to 6'0". Locate the adjustment pins/knobs (refer to Figure 2) and pull to release, then slide the support bar to the desired height. Ensure it locks securely into place before use.
• Atharrachadh ceàrn: The angle of the main support can also be adjusted to vary exercise intensity. Use the designated adjustment mechanism to set the desired incline.

Eacarsaichean a thathar a’ moladh:

• Back Extensions (Hyperextensions): Position your hips over the pads, securing your feet under the ankle rollers. Lower your torso towards the floor, then raise it back up, engaging your lower back, glutes, and hamstrings.
• Oblique Crunches: Position one hip over the pad, securing your feet. Lower your torso sideways, then raise it back up, targeting your obliques.
• Crùbagan bhoilg: Face the machine with your feet secured under the ankle rollers and your back against the pads. Perform crunches to engage your core.
• Eacarsaichean Gàirdean: The sturdy handlebars can be used for support during various arm exercises, such as bicep curls or tricep dips, using dumbbells (not included).

Figure 3: Demonstrating a back extension exercise.

Figure 4: Key comfort and design features including firm support pads, non-slip handles, and high-density rollers.

5. Cumail suas

To ensure the longevity and safe operation of your EYESUN Roman Chair, regular maintenance is recommended:

• Glanadh: Wipe down the pads and frame with a damp clò às dèidh gach cleachdaidh gus fallas is salachar a thoirt air falbh. Seachain innealan-glanaidh sgrìobach.
• Sgrùdadh: Periodically check all nuts, bolts, and screws to ensure they are tight. Retighten as necessary.
• Suidheachadh a' Phàipeir: Inspect foam rollers and hip pads for any signs of wear or damage. Replace if necessary to maintain comfort and safety.
• Stòradh: When not in use, fold the Roman Chair for compact storage in a dry, cool place away from direct sunlight.

6. A ’dèanamh trioblaid

If you encounter any issues with your EYESUN Roman Chair, refer to the following common troubleshooting tips:

• Aonad neo-sheasmhach: Ensure all assembly bolts are fully tightened. Check that the unit is placed on a flat, stable surface.
• Duilgheadas ag atharrachadh àirde/ceàrn: Loosen the adjustment knobs/pins completely before attempting to slide the components. Ensure no debris is obstructing the adjustment holes.
• Fuaimean sgreuchail: Apply a small amount of silicone-based lubricant to moving parts or connection points if squeaking occurs.

If problems persist, please contact EYESUN customer service for assistance.

7. Sònrachaidhean

8. Barantas agus Taic

EYESUN is committed to customer satisfaction. Your purchase includes:

• 24-Month Worry-Free Warranty: Covers manufacturing defects and ensures product quality.
• Seirbheis teachdaiche càirdeil: Available 24/7 for support.

For any inquiries, support, or warranty claims, please contact us at taic@eyesun.net.

You can also activate extended warranty and VIP service by visiting https://eyesun.net/warranty.